Pie, blueberry, commercially prepared vs. George Weston Bakeries, Thomas English Muffins vs. Pancakes plain, frozen, ready-to-heat (includes…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
George Weston Bakeries, Thomas English Muffins has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | Pie, blueberry, commercially prepared | George Weston Bakeries, Thomas English… | Pancakes plain, frozen, ready-to-heat… |
|---|---|---|---|
| Protein | 1.8 G | 8 G | 5.2 G |
| Total lipid (fat) | 10 G | 1.8 G | 6.8 G |
| Carbohydrate, by difference | 34.9 G | 46 G | 37.8 G |
| Energy | 232 KCAL | 232 KCAL | 233 KCAL |
| Total Sugars | 9.9 G | - | 8.3 G |
| Fiber, total dietary | 1 G | - | 1 G |
| Calcium, Ca | 8 MG | 180 MG | 78 MG |
| Iron, Fe | 0.3 MG | 1.4 MG | 5.7 MG |
| Potassium, K | 50 MG | - | 90 MG |
| Sodium, Na | 287 MG | 345 MG | 461 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | - | 18 MG |
| Fatty acids, total saturated | 1.7 G | 0.31 G | 1.2 G |
| Fatty acids, total trans | - | 0.08 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.