PIE CRUST MIX vs. PROTEIN PANCAKE MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROTEIN PANCAKE MIX has the most protein of the foods compared, at 24.6 g per 100g.
| Nutrient | PIE CRUST MIX | PROTEIN PANCAKE MIX |
|---|---|---|
| Protein | 4 G | 24.6 G |
| Total lipid (fat) | 0 G | 1.8 G |
| Carbohydrate, by difference | 80 G | 61.4 G |
| Energy | 360 KCAL | 351 KCAL |
| Total Sugars | 8 G | 7 G |
| Fiber, total dietary | 4 G | 3.5 G |
| Calcium, Ca | 160 MG | 263 MG |
| Iron, Fe | 4.3 MG | 3.2 MG |
| Sodium, Na | 840 MG | 632 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.