PINEAPPLE PIE vs. SWEET POTATO PIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEET POTATO PIE has the most protein of the foods compared, at 3.1 g per 100g.
| Nutrient | PINEAPPLE PIE | SWEET POTATO PIE |
|---|---|---|
| Protein | 2.3 G | 3.1 G |
| Total lipid (fat) | 10.2 G | 13.5 G |
| Carbohydrate, by difference | 34.4 G | 35.4 G |
| Energy | 242 KCAL | 281 KCAL |
| Total Sugars | 7 G | 16.7 G |
| Fiber, total dietary | 0.8 G | 1 G |
| Calcium, Ca | 16 MG | 21 MG |
| Iron, Fe | 0.84 MG | 1.1 MG |
| Sodium, Na | 156 MG | 135 MG |
| Cholesterol | 0 MG | 31 MG |
| Fatty acids, total trans | 2.7 G | 2.1 G |
| Fatty acids, total saturated | 2.3 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.