PINEAPPLE UPSIDE DOWN CAKE BARS, PINEAPPLE UPSIDE… vs. PINEAPPLE UPSIDE DOWN CAKE FRUIT & NUT BARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PINEAPPLE UPSIDE DOWN CAKE BARS, PINEAPPLE UPSIDE… has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE BARS,… | PINEAPPLE UPSIDE DOWN CAKE FRUIT & NUT… |
|---|---|---|
| Protein | 8.9 G | 8.9 G |
| Total lipid (fat) | 15.6 G | 15.6 G |
| Carbohydrate, by difference | 57.8 G | 57.8 G |
| Energy | 400 KCAL | 400 KCAL |
| Total Sugars | 44.4 G | 44.4 G |
| Fiber, total dietary | 8.9 G | 8.9 G |
| Calcium, Ca | 111 MG | 111 MG |
| Iron, Fe | 2.4 MG | 2.4 MG |
| Potassium, K | 667 MG | 667 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.