Pinon Nuts, roasted (Navajo) vs. Willow, leaves in oil (Alaska Native) vs. Fish, herring, Pacific, flesh, air-dried, packed…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, herring, Pacific, flesh, air-dried, packed… has the most protein of the foods compared, at 44.5 g per 100g.
| Nutrient | Pinon Nuts, roasted (Navajo) | Willow, leaves in oil (Alaska Native) | Fish, herring, Pacific, flesh,… |
|---|---|---|---|
| Protein | 7.4 G | 2.6 G | 44.5 G |
| Total lipid (fat) | 34.1 G | 61 G | 34.6 G |
| Carbohydrate, by difference | 51.1 G | 8.1 G | 0 G |
| Energy | 541 KCAL | 592 KCAL | 489 KCAL |
| Fiber, total dietary | 43.4 G | - | - |
| Calcium, Ca | 18 MG | - | - |
| Iron, Fe | 3.5 MG | 1.3 MG | - |
| Potassium, K | 458 MG | - | - |
| Sodium, Na | 310 MG | - | - |
| Fatty acids, total saturated | 3.2 G | - | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.