PISTACHIO GELATO vs. PISTACHIO NUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PISTACHIO NUTS has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | PISTACHIO GELATO | PISTACHIO NUTS |
|---|---|---|
| Protein | 3.6 G | 25 G |
| Total lipid (fat) | 8.4 G | 50 G |
| Carbohydrate, by difference | 26.5 G | 32.1 G |
| Energy | 193 KCAL | 679 KCAL |
| Total Sugars | 24.1 G | 10.7 G |
| Fiber, total dietary | 0 G | 10.7 G |
| Calcium, Ca | 130 MG | 143 MG |
| Iron, Fe | 0 MG | 5.1 MG |
| Potassium, K | 169 MG | - |
| Sodium, Na | 36 MG | 786 MG |
| Sugars, added | 20.5 G | - |
| Cholesterol | 12048 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.2 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.