PITTED DEGLET NOOR DATES vs. PITTED MEDJOOL DATES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PITTED DEGLET NOOR DATES has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | PITTED DEGLET NOOR DATES | PITTED MEDJOOL DATES |
|---|---|---|
| Protein | 2.5 G | 2.2 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 80 G | 71.7 G |
| Energy | 300 KCAL | 304 KCAL |
| Total Sugars | 72.5 G | 65.2 G |
| Fiber, total dietary | 7.5 G | 8.7 G |
| Calcium, Ca | 50 MG | 65 MG |
| Iron, Fe | 0.9 MG | 0.6 MG |
| Potassium, K | 725 MG | 611 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.