PLAIN 100% GRASSFED GREEK WHOLE MILK YOGURT, PLAIN vs. PLAIN CREAM TOP WHOLE MILK YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN 100% GRASSFED GREEK WHOLE MILK YOGURT, PLAIN has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | PLAIN 100% GRASSFED GREEK WHOLE MILK… | PLAIN CREAM TOP WHOLE MILK YOGURT, PLAIN |
|---|---|---|
| Protein | 9.3 G | 3.3 G |
| Total lipid (fat) | 3.3 G | 4.7 G |
| Carbohydrate, by difference | 4 G | 7.3 G |
| Energy | 87 KCAL | 87 KCAL |
| Total Sugars | 2.7 G | 4.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 67 MG | 100 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 93 MG | 140 MG |
| Sodium, Na | 37 MG | 47 MG |
| Vitamin D (D2 + D3), International Units | 11 IU | 0 IU |
| Cholesterol | 13 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 2 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.