PLAIN AUSSIE KEFIR CULTURED WHOLE MILK, PLAIN vs. PLAIN AUSSIE SMOOTH WHOLE MILK YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN AUSSIE SMOOTH WHOLE MILK YOGURT, PLAIN has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | PLAIN AUSSIE KEFIR CULTURED WHOLE MILK,… | PLAIN AUSSIE SMOOTH WHOLE MILK YOGURT,… |
|---|---|---|
| Protein | 3.3 G | 4.7 G |
| Total lipid (fat) | 3.8 G | 3.5 G |
| Carbohydrate, by difference | 5 G | 5.9 G |
| Energy | 67 KCAL | 76 KCAL |
| Total Sugars | 3.8 G | 4.7 G |
| Calcium, Ca | 125 MG | 188 MG |
| Potassium, K | 167 MG | 247 MG |
| Sodium, Na | 50 MG | 53 MG |
| Cholesterol | 10 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 2.4 G |
| Fiber, total dietary | - | 0 G |
| Iron, Fe | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.