PLAIN DONUTS, PLAIN vs. PLAIN ENGLISH MUFFINS, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN ENGLISH MUFFINS, PLAIN has the most protein of the foods compared, at 7.6 g per 100g.
| Nutrient | PLAIN DONUTS, PLAIN | PLAIN ENGLISH MUFFINS, PLAIN |
|---|---|---|
| Protein | 5 G | 7.6 G |
| Total lipid (fat) | 27.5 G | 2.3 G |
| Carbohydrate, by difference | 47.5 G | 43.9 G |
| Energy | 450 KCAL | 227 KCAL |
| Total Sugars | 20 G | 3 G |
| Fiber, total dietary | 0 G | 3 G |
| Calcium, Ca | 50 MG | 167 MG |
| Iron, Fe | 1.8 MG | 2.3 MG |
| Potassium, K | 150 MG | 121 MG |
| Sodium, Na | 475 MG | 424 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 17.5 G | 3 G |
| Cholesterol | 12 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 12.5 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.