PLAIN GREEK LOWFAT YOGURT vs. PLAIN GREEK NONFAT YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN GREEK NONFAT YOGURT, PLAIN has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | PLAIN GREEK LOWFAT YOGURT | PLAIN GREEK NONFAT YOGURT, PLAIN |
|---|---|---|
| Protein | 8.2 G | 10 G |
| Total lipid (fat) | 1.2 G | - |
| Carbohydrate, by difference | 1.8 G | 4.1 G |
| Energy | 53 KCAL | 53 KCAL |
| Total Sugars | 1.2 G | 3.5 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 53 MG | 112 MG |
| Iron, Fe | 0 MG | - |
| Potassium, K | 65 MG | 112 MG |
| Sodium, Na | 18 MG | 41 MG |
| Cholesterol | 3 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.