PLAIN HAMBURGER BUN vs. SAMARCO'S BAKERY, WHITE BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN HAMBURGER BUN has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | PLAIN HAMBURGER BUN | SAMARCO'S BAKERY, WHITE BREAD |
|---|---|---|
| Protein | 8.8 G | 7.8 G |
| Total lipid (fat) | 0.88 G | 3.9 G |
| Carbohydrate, by difference | 42.1 G | 46.9 G |
| Energy | 211 KCAL | 250 KCAL |
| Total Sugars | 1.8 G | 6.3 G |
| Fiber, total dietary | 1.8 G | 4.7 G |
| Calcium, Ca | 35 MG | 31 MG |
| Iron, Fe | 2.5 MG | 1.7 MG |
| Sodium, Na | 298 MG | 438 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.78 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.