PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT, PLAIN vs. PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT, PLAIN has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | PLAIN LACTOSE FREE ORGANIC LOWFAT… | PLAIN LACTOSE FREE ORGANIC WHOLE MILK… |
|---|---|---|
| Protein | 4.7 G | 4.2 G |
| Total lipid (fat) | 0.88 G | 3.8 G |
| Carbohydrate, by difference | 5.3 G | 6.3 G |
| Energy | 41 KCAL | 75 KCAL |
| Total Sugars | 4.7 G | 5 G |
| Fiber, total dietary | 0.6 G | 0 G |
| Calcium, Ca | 118 MG | 133 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 165 MG | 179 MG |
| Sodium, Na | 56 MG | 46 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 6 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.