PLAIN LIGHT NONFAT YOGURT, PLAIN vs. PLAIN MINI BAGELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN MINI BAGELS has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | PLAIN LIGHT NONFAT YOGURT, PLAIN | PLAIN MINI BAGELS |
|---|---|---|
| Protein | 4.1 G | 9.2 G |
| Total lipid (fat) | 0 G | 1.3 G |
| Carbohydrate, by difference | 8.8 G | 53.3 G |
| Energy | 53 KCAL | 267 KCAL |
| Total Sugars | 5.9 G | 3.3 G |
| Fiber, total dietary | 0 G | 1.7 G |
| Calcium, Ca | 135 MG | 38 MG |
| Iron, Fe | 0 MG | 3.3 MG |
| Sodium, Na | 71 MG | 392 MG |
| Cholesterol | 3 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 7 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.