PLAIN NONFAT GREEK YOGURT, PLAIN vs. PLAIN ORGANIC LOWFAT YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN NONFAT GREEK YOGURT, PLAIN has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | PLAIN NONFAT GREEK YOGURT, PLAIN | PLAIN ORGANIC LOWFAT YOGURT, PLAIN |
|---|---|---|
| Protein | 12 G | 4.7 G |
| Total lipid (fat) | 0 G | 1.5 G |
| Carbohydrate, by difference | 3.3 G | 7.7 G |
| Energy | 60 KCAL | 65 KCAL |
| Total Sugars | 2.7 G | 7.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 67 MG | 179 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 93 MG | 152 MG |
| Sodium, Na | 47 MG | 76 MG |
| Vitamin D (D2 + D3), International Units | 16 IU | 24 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 3 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.