PLAIN NONFAT YOGURT, PLAIN vs. POTATO CHIPS, BARBECUE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN NONFAT YOGURT, PLAIN has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | PLAIN NONFAT YOGURT, PLAIN | POTATO CHIPS, BARBECUE |
|---|---|---|
| Protein | 4.4 G | 3.6 G |
| Total lipid (fat) | 0 G | 35.7 G |
| Carbohydrate, by difference | 7.9 G | 57.1 G |
| Energy | 48 KCAL | 536 KCAL |
| Total Sugars | 5.7 G | 7.1 G |
| Fiber, total dietary | 0 G | 3.6 G |
| Calcium, Ca | 154 MG | 0 MG |
| Iron, Fe | 0 MG | 1.3 MG |
| Potassium, K | 203 MG | 929 MG |
| Sodium, Na | 62 MG | 821 MG |
| Cholesterol | 2 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.