PLAIN ORGANIC GREEK NON FAT YOGURT, PLAIN vs. PLAIN ORGANIC GREEK WHOLE MILK YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN ORGANIC GREEK NON FAT YOGURT, PLAIN has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | PLAIN ORGANIC GREEK NON FAT YOGURT,… | PLAIN ORGANIC GREEK WHOLE MILK YOGURT,… |
|---|---|---|
| Protein | 8.2 G | 7.7 G |
| Total lipid (fat) | 0.38 G | 5.9 G |
| Carbohydrate, by difference | 10 G | 7.1 G |
| Energy | 76 KCAL | 112 KCAL |
| Total Sugars | 4.7 G | 4.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 218 MG | 154 MG |
| Iron, Fe | 0.59 MG | 0.59 MG |
| Potassium, K | 259 MG | 202 MG |
| Sodium, Na | 56 MG | 44 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 9 MG | 26 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 4.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.