PLAIN ORGANIC WHOLE MILK GREEK YOGURT, PLAIN vs. PLAIN ORGANIC WHOLE MILK YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN ORGANIC WHOLE MILK GREEK YOGURT, PLAIN has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | PLAIN ORGANIC WHOLE MILK GREEK YOGURT,… | PLAIN ORGANIC WHOLE MILK YOGURT, PLAIN |
|---|---|---|
| Protein | 9.7 G | 4.1 G |
| Total lipid (fat) | 11.5 G | 2.6 G |
| Carbohydrate, by difference | 3.5 G | 5.9 G |
| Energy | 159 KCAL | 65 KCAL |
| Total Sugars | 2.6 G | 5.9 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 97 MG | 141 MG |
| Iron, Fe | 0.09 MG | 0.59 MG |
| Potassium, K | 106 MG | 182 MG |
| Sodium, Na | 31 MG | 50 MG |
| Cholesterol | 40 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 1.8 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.