PLAIN UNSWEETENED DAIRY FREE BLISSFUL CREAMY… vs. PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | PLAIN UNSWEETENED DAIRY FREE BLISSFUL… | PLAIN UNSWEETENED GREEK STYLE… |
|---|---|---|
| Protein | 0.59 G | 10 G |
| Total lipid (fat) | 4.7 G | 3.5 G |
| Carbohydrate, by difference | 4.7 G | 2.4 G |
| Energy | 65 KCAL | 82 KCAL |
| Total Sugars | 0.59 G | 0 G |
| Fiber, total dietary | 0 G | 0.6 G |
| Calcium, Ca | 287 MG | 33 MG |
| Iron, Fe | 0 MG | 1.8 MG |
| Potassium, K | 53 MG | 125 MG |
| Sodium, Na | 41 MG | 94 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 0.29 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.