PLAIN WHIPPED CREAM CHEESE SPREAD, PLAIN vs. POMEGRANATE BERRY FLAVORED SPARKLING WATER…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN WHIPPED CREAM CHEESE SPREAD, PLAIN has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | PLAIN WHIPPED CREAM CHEESE SPREAD, PLAIN | POMEGRANATE BERRY FLAVORED SPARKLING… |
|---|---|---|
| Protein | 4.8 G | 0 G |
| Total lipid (fat) | 21.4 G | 0 G |
| Carbohydrate, by difference | 9.5 G | 0 G |
| Energy | 238 KCAL | 0 KCAL |
| Total Sugars | 4.8 G | 0 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 95 MG | - |
| Iron, Fe | 0 MG | - |
| Sodium, Na | 429 MG | 0 MG |
| Cholesterol | 71 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 14.3 G | - |
| Potassium, K | - | 48 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.