PLANT-BASED MOZZARELLA STYLE SHREDS CHEESE vs. POMEGRANATE GREEK NONFAT YOGURT, POMEGRANATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POMEGRANATE GREEK NONFAT YOGURT, POMEGRANATE has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | PLANT-BASED MOZZARELLA STYLE SHREDS… | POMEGRANATE GREEK NONFAT YOGURT,… |
|---|---|---|
| Protein | 3.6 G | 8 G |
| Total lipid (fat) | 25 G | 0 G |
| Carbohydrate, by difference | 21.4 G | 14 G |
| Energy | 321 KCAL | 87 KCAL |
| Total Sugars | 0 G | 13.3 G |
| Fiber, total dietary | 0 G | 0.7 G |
| Calcium, Ca | 0 MG | 100 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 36 MG | 93 MG |
| Sodium, Na | 714 MG | 33 MG |
| Cholesterol | 0 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 21.4 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 40 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.