PLANT-BASED NUGGETS vs. PLANT-BASED TENDERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLANT-BASED NUGGETS has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | PLANT-BASED NUGGETS | PLANT-BASED TENDERS |
|---|---|---|
| Protein | 14.1 G | 13.5 G |
| Total lipid (fat) | 11.8 G | 12.2 G |
| Carbohydrate, by difference | 22.4 G | 29.7 G |
| Energy | 259 KCAL | 284 KCAL |
| Total Sugars | 1.2 G | 1.4 G |
| Fiber, total dietary | 1.2 G | 1.4 G |
| Calcium, Ca | 59 MG | 54 MG |
| Iron, Fe | 2.6 MG | 2.7 MG |
| Potassium, K | 318 MG | 311 MG |
| Sodium, Na | 635 MG | 757 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.