PLANT BASED PROTEIN AWESOME BURGER vs. PLANT-BASED GROUNDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLANT-BASED GROUNDS has the most protein of the foods compared, at 26.3 g per 100g.
| Nutrient | PLANT BASED PROTEIN AWESOME BURGER | PLANT-BASED GROUNDS |
|---|---|---|
| Protein | 23 G | 26.3 G |
| Total lipid (fat) | 13.3 G | 7.9 G |
| Carbohydrate, by difference | 8 G | 10.5 G |
| Energy | 230 KCAL | 224 KCAL |
| Total Sugars | 0.88 G | 1.3 G |
| Fiber, total dietary | 5.3 G | 2.6 G |
| Calcium, Ca | 150 MG | 53 MG |
| Iron, Fe | 4.3 MG | 1.9 MG |
| Potassium, K | 177 MG | - |
| Sodium, Na | 354 MG | 461 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.2 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.