PLANT-BASED PROTEIN BAR vs. PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE, HONEY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE, HONEY… has the most protein of the foods compared, at 48.8 g per 100g.
| Nutrient | PLANT-BASED PROTEIN BAR | PROTEIN & KALE WHOLE-FOOD NUTRITION… |
|---|---|---|
| Protein | 20 G | 48.8 G |
| Total lipid (fat) | 15 G | 12.2 G |
| Carbohydrate, by difference | 51.7 G | 26.8 G |
| Energy | 400 KCAL | 439 KCAL |
| Total Sugars | 23.3 G | 14.6 G |
| Fiber, total dietary | 5 G | 9.8 G |
| Calcium, Ca | 100 MG | 139 MG |
| Iron, Fe | 7.5 MG | 8.8 MG |
| Sodium, Na | 200 MG | 976 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 2.4 G |
| Potassium, K | - | 405 MG |
| Sugars, added | - | 14.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.