PLANT-BASED PROTEIN SHAKE, CHOCOLATE CARAMEL,… vs. PORK AND BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLANT-BASED PROTEIN SHAKE, CHOCOLATE CARAMEL,… has the most protein of the foods compared, at 6.1 g per 100g.
| Nutrient | PLANT-BASED PROTEIN SHAKE, CHOCOLATE… | PORK AND BEANS |
|---|---|---|
| Protein | 6.1 G | 5.7 G |
| Total lipid (fat) | 0.61 G | 0.71 G |
| Carbohydrate, by difference | 4.5 G | 18.4 G |
| Energy | 42 KCAL | 99 KCAL |
| Total Sugars | 1.2 G | 2.8 G |
| Fiber, total dietary | 3 G | 6.4 G |
| Calcium, Ca | 79 MG | 43 MG |
| Iron, Fe | 1.1 MG | 1.3 MG |
| Potassium, K | 85 MG | - |
| Sodium, Na | 109 MG | 326 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 1.2 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.