PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK vs. SALT & PEPPER WATER LILY POPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SALT & PEPPER WATER LILY POPS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | PLANT-BASED SWEET & SALTY WATER LILY… | SALT & PEPPER WATER LILY POPS |
|---|---|---|
| Protein | 10 G | 12.5 G |
| Total lipid (fat) | 22.5 G | 22.5 G |
| Carbohydrate, by difference | 50 G | 42.5 G |
| Energy | 450 KCAL | 425 KCAL |
| Total Sugars | 20 G | 0 G |
| Fiber, total dietary | 5 G | 5 G |
| Calcium, Ca | 100 MG | 125 MG |
| Iron, Fe | 2 MG | 2.5 MG |
| Potassium, K | 750 MG | 1000 MG |
| Sodium, Na | 650 MG | 1150 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 20 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.