PLANT-BASED VEGAN GROUND MEAT vs. PLANT-BASED WITH VEGAN EGG & SAUSAGE BREAKFAST…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLANT-BASED VEGAN GROUND MEAT has the most protein of the foods compared, at 16.8 g per 100g.
| Nutrient | PLANT-BASED VEGAN GROUND MEAT | PLANT-BASED WITH VEGAN EGG & SAUSAGE… |
|---|---|---|
| Protein | 16.8 G | 7.9 G |
| Total lipid (fat) | 11.5 G | 9.2 G |
| Carbohydrate, by difference | 9.7 G | 28.9 G |
| Energy | 186 KCAL | 211 KCAL |
| Total Sugars | 1.8 G | 5.3 G |
| Fiber, total dietary | 6.2 G | 1.3 G |
| Calcium, Ca | 133 MG | 105 MG |
| Iron, Fe | 2.6 MG | 1.4 MG |
| Potassium, K | 469 MG | 211 MG |
| Sodium, Na | 274 MG | 711 MG |
| Sugars, added | 0.9 G | 3.9 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.