PLANT PROTEIN SALADS vs. QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLANT PROTEIN SALADS has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | PLANT PROTEIN SALADS | QUINOA & VEGETABLE ENCHILADAS WITH… |
|---|---|---|
| Protein | 11.6 G | 4.7 G |
| Total lipid (fat) | 11.6 G | 5.9 G |
| Carbohydrate, by difference | 3.3 G | 17.3 G |
| Energy | 157 KCAL | 137 KCAL |
| Total Sugars | 0.83 G | 2 G |
| Fiber, total dietary | 0.8 G | 2 G |
| Sodium, Na | 438 MG | 298 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 2.4 G |
| Calcium, Ca | - | 69 MG |
| Iron, Fe | - | 1.2 MG |
| Potassium, K | - | 166 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
| Cholesterol | - | 10 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.