PLANTAIN CHIPS, SALTED vs. PLANTAIN FRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLANTAIN CHIPS, SALTED has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | PLANTAIN CHIPS, SALTED | PLANTAIN FRIES |
|---|---|---|
| Protein | 3.6 G | 1.2 G |
| Total lipid (fat) | 25 G | 1.2 G |
| Carbohydrate, by difference | 60.7 G | 45.9 G |
| Energy | 486 KCAL | 200 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 3.6 G | 2.4 G |
| Calcium, Ca | 179 MG | 0 MG |
| Iron, Fe | 9.6 MG | 1.2 MG |
| Sodium, Na | 54 MG | 24 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 1.2 G |
| Potassium, K | - | 424 MG |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.