Plantains, green, fried vs. Cranberries, dried, sweetened (Includes foods for… vs. Blueberries, dried, sweetened
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Blueberries, dried, sweetened has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | Plantains, green, fried | Cranberries, dried, sweetened (Includes… | Blueberries, dried, sweetened |
|---|---|---|---|
| Protein | 1.5 G | 0.17 G | 2.5 G |
| Total lipid (fat) | 11.8 G | 1.1 G | 2.5 G |
| Carbohydrate, by difference | 49.2 G | 82.8 G | 80 G |
| Energy | 309 KCAL | 308 KCAL | 317 KCAL |
| Total Sugars | 3.6 G | 72.6 G | 67.5 G |
| Fiber, total dietary | 3.5 G | 5.3 G | 7.5 G |
| Calcium, Ca | 4 MG | 9 MG | 19 MG |
| Iron, Fe | 0.67 MG | 0.39 MG | 0.9 MG |
| Potassium, K | 482 MG | 49 MG | 214 MG |
| Sodium, Na | 2 MG | 5 MG | 3 MG |
| Fatty acids, total trans | 0.16 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.7 G | 0.09 G | 0.2 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.