PLATTER SMALL FRUIT & CHOCOLATE vs. ROASTED BEETS & BABY GREENS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED BEETS & BABY GREENS has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | PLATTER SMALL FRUIT & CHOCOLATE | ROASTED BEETS & BABY GREENS |
|---|---|---|
| Protein | 0.71 G | 4.4 G |
| Total lipid (fat) | 3.6 G | 11.8 G |
| Carbohydrate, by difference | 20 G | 11.8 G |
| Energy | 107 KCAL | 170 KCAL |
| Total Sugars | 15.7 G | 8.2 G |
| Fiber, total dietary | 1.4 G | 1.5 G |
| Calcium, Ca | 57 MG | 111 MG |
| Iron, Fe | 0.26 MG | 0.8 MG |
| Sodium, Na | 39 MG | 311 MG |
| Cholesterol | 0 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.36 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.