PLM JAMSAMY BLUB OTML vs. PLM M4 APL BLKBRY PCAR GRKYOG 4OZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLM JAMSAMY BLUB OTML has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | PLM JAMSAMY BLUB OTML | PLM M4 APL BLKBRY PCAR GRKYOG 4OZ |
|---|---|---|
| Protein | 3.5 G | 1.8 G |
| Total lipid (fat) | 10.3 G | 0.44 G |
| Carbohydrate, by difference | 65.5 G | 11.5 G |
| Energy | 379 KCAL | 53 KCAL |
| Total Sugars | 34.5 G | 7.1 G |
| Fiber, total dietary | 3.4 G | 1.8 G |
| Calcium, Ca | 31 MG | 27 MG |
| Iron, Fe | 1.4 MG | 0.44 MG |
| Potassium, K | 169 MG | 105 MG |
| Sodium, Na | 224 MG | 9 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.