PLUM PRESERVE, PLUM vs. PURE GROUND SESAME TAHINI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PURE GROUND SESAME TAHINI has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | PLUM PRESERVE, PLUM | PURE GROUND SESAME TAHINI |
|---|---|---|
| Protein | 0 G | 25 G |
| Total lipid (fat) | 0 G | 60.7 G |
| Carbohydrate, by difference | 68.4 G | 14.3 G |
| Energy | 263 KCAL | 679 KCAL |
| Total Sugars | 63.2 G | 0 G |
| Fiber, total dietary | 2.6 G | 10.7 G |
| Calcium, Ca | 0 MG | 214 MG |
| Iron, Fe | 0 MG | 6.4 MG |
| Potassium, K | 68 MG | 0 MG |
| Sodium, Na | 0 MG | 0 MG |
| Sugars, added | 57.9 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 8.9 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.