PLUM SAUCE, PLUM vs. POMEGRANATE BLUEBERRY PREMIUM FROZEN YOGURT BARS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POMEGRANATE BLUEBERRY PREMIUM FROZEN YOGURT BARS,… has the most protein of the foods compared, at 5.2 g per 100g.
| Nutrient | PLUM SAUCE, PLUM | POMEGRANATE BLUEBERRY PREMIUM FROZEN… |
|---|---|---|
| Protein | 0 G | 5.2 G |
| Total lipid (fat) | 0 G | 1.7 G |
| Carbohydrate, by difference | 46.7 G | 29.3 G |
| Energy | 200 KCAL | 155 KCAL |
| Total Sugars | 40 G | 20.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 259 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 0 MG | 172 MG |
| Sodium, Na | 33 MG | 69 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 33.3 G | - |
| Cholesterol | 0 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.86 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.