POKE SAUCE, POKE vs. PONZU CITRUS SEASONED DRESSING & SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PONZU CITRUS SEASONED DRESSING & SAUCE has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | POKE SAUCE, POKE | PONZU CITRUS SEASONED DRESSING & SAUCE |
|---|---|---|
| Protein | 5.3 G | 6.7 G |
| Total lipid (fat) | 5.3 G | 0 G |
| Carbohydrate, by difference | 47.4 G | 13.3 G |
| Energy | 263 KCAL | 67 KCAL |
| Total Sugars | 47.4 G | 13.3 G |
| Sodium, Na | 2632 MG | 2667 MG |
| Sugars, added | 42.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.