POLISH HAM, HONEY vs. POLISH SAUSAGE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POLISH HAM, HONEY has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | POLISH HAM, HONEY | POLISH SAUSAGE |
|---|---|---|
| Protein | 17.9 G | 11.7 G |
| Total lipid (fat) | 1.8 G | 25.5 G |
| Carbohydrate, by difference | 1.8 G | 5.3 G |
| Energy | 107 KCAL | 298 KCAL |
| Total Sugars | 5.4 G | 1.1 G |
| Sodium, Na | 1143 MG | 1085 MG |
| Cholesterol | 45 MG | 59 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 8.5 G |
| Fiber, total dietary | - | 0 G |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 0.77 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.