POLISH SAUSAGE vs. POPCORN KERNELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POLISH SAUSAGE has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | POLISH SAUSAGE | POPCORN KERNELS |
|---|---|---|
| Protein | 11.1 G | 11.1 G |
| Total lipid (fat) | 24.7 G | 4.2 G |
| Carbohydrate, by difference | 11.1 G | 69.4 G |
| Energy | 321 KCAL | 361 KCAL |
| Total Sugars | 4.9 G | - |
| Fiber, total dietary | 0 G | 13.9 G |
| Calcium, Ca | 49 MG | - |
| Iron, Fe | 0.89 MG | 3 MG |
| Sodium, Na | 1185 MG | 0 MG |
| Cholesterol | 86 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.6 G | 0 G |
| Potassium, K | - | 306 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.