POMEGRANATE CHOCOLATE ICE CREAM, POMEGRANATE… vs. ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL… has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | POMEGRANATE CHOCOLATE ICE CREAM,… | ROYAL LAVASH FRESH BAKED ARTISAN BREAD,… |
|---|---|---|
| Protein | 3 G | 10.7 G |
| Total lipid (fat) | 12 G | 0 G |
| Carbohydrate, by difference | 24 G | 17.9 G |
| Energy | 220 KCAL | 304 KCAL |
| Total Sugars | 23 G | 0 G |
| Fiber, total dietary | 0.2 G | 0 G |
| Calcium, Ca | 100 MG | 143 MG |
| Iron, Fe | 0 MG | 3.9 MG |
| Sodium, Na | 50 MG | 714 MG |
| Cholesterol | 50 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.