POMEGRANATE FRUIT vs. SWEET BURSTS POMEGRANATE ARILS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POMEGRANATE FRUIT has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | POMEGRANATE FRUIT | SWEET BURSTS POMEGRANATE ARILS |
|---|---|---|
| Protein | 1.2 G | 1.1 G |
| Total lipid (fat) | 1.2 G | 1.1 G |
| Carbohydrate, by difference | 18.8 G | 18.4 G |
| Energy | 82 KCAL | 83 KCAL |
| Total Sugars | 14.1 G | 13.8 G |
| Fiber, total dietary | 3.5 G | 3.4 G |
| Cholesterol | 0 MG | 0 MG |
| Calcium, Ca | - | 11 MG |
| Iron, Fe | - | 0.21 MG |
| Sodium, Na | - | 3 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0.23 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.