POMEGRANATE FRUIT BITES, POMEGRANATE vs. PUMPKIN SEED PROTEIN POWDER, PUMPKIN SEED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | POMEGRANATE FRUIT BITES, POMEGRANATE | PUMPKIN SEED PROTEIN POWDER, PUMPKIN… |
|---|---|---|
| Carbohydrate, by difference | 80 G | 10.7 G |
| Energy | 300 KCAL | 393 KCAL |
| Total Sugars | 60 G | 0 G |
| Sugars, added | 0 G | 0 G |
| Protein | - | 67.9 G |
| Total lipid (fat) | - | 14.3 G |
| Fiber, total dietary | - | 7.1 G |
| Calcium, Ca | - | 36 MG |
| Iron, Fe | - | 10.3 MG |
| Potassium, K | - | 875 MG |
| Sodium, Na | - | 7 MG |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.