POP-ROASTED CARAMEL APPLE PUMPKIN SEEDS,… vs. PUMPKIN PIE, PUMPKIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POP-ROASTED CARAMEL APPLE PUMPKIN SEEDS,… has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | POP-ROASTED CARAMEL APPLE PUMPKIN… | PUMPKIN PIE, PUMPKIN |
|---|---|---|
| Protein | 33.3 G | 3.5 G |
| Total lipid (fat) | 43.3 G | 10.3 G |
| Carbohydrate, by difference | 16.7 G | 27.6 G |
| Energy | 533 KCAL | 207 KCAL |
| Total Sugars | 6.7 G | 15.5 G |
| Fiber, total dietary | 13.3 G | 1.7 G |
| Calcium, Ca | 0 MG | 83 MG |
| Iron, Fe | 8.7 MG | 1.7 MG |
| Potassium, K | 700 MG | 167 MG |
| Sodium, Na | 0 MG | 233 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 6.7 G | 12.1 G |
| Cholesterol | 0 MG | 52 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.3 G | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.