PORK AND BEANS IN TOMATO SAUCE, TOMATO SAUCE vs. POUND LOAF CAKE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POUND LOAF CAKE has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | PORK AND BEANS IN TOMATO SAUCE, TOMATO… | POUND LOAF CAKE |
|---|---|---|
| Protein | 2.9 G | 6.3 G |
| Total lipid (fat) | 0.24 G | 16.3 G |
| Carbohydrate, by difference | 19.4 G | 47.5 G |
| Energy | 102 KCAL | 362 KCAL |
| Total Sugars | 6.3 G | 26.3 G |
| Fiber, total dietary | 3.4 G | 1.2 G |
| Calcium, Ca | 34 MG | 38 MG |
| Iron, Fe | 1.2 MG | 1.5 MG |
| Potassium, K | 291 MG | 0 MG |
| Sodium, Na | 296 MG | 262 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 4.9 G | 25 G |
| Cholesterol | 0 MG | 131 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.