Pork and vegetables, Hawaiian style vs. Tofu and vegetables including carrots, broccoli,… vs. Tofu and vegetables excluding carrots, broccoli,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork and vegetables, Hawaiian style has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | Pork and vegetables, Hawaiian style | Tofu and vegetables including carrots,… | Tofu and vegetables excluding carrots,… |
|---|---|---|---|
| Protein | 7.4 G | 4.1 G | 4.2 G |
| Total lipid (fat) | 3.6 G | 6.7 G | 6.9 G |
| Carbohydrate, by difference | 7 G | 4.7 G | 4.4 G |
| Energy | 89 KCAL | 92 KCAL | 93 KCAL |
| Total Sugars | 2.2 G | 1.6 G | 1.7 G |
| Fiber, total dietary | 1.9 G | 1.2 G | 0.9 G |
| Calcium, Ca | 26 MG | 66 MG | 62 MG |
| Iron, Fe | 0.63 MG | 0.79 MG | 0.79 MG |
| Potassium, K | 250 MG | 184 MG | 177 MG |
| Sodium, Na | 202 MG | 216 MG | 210 MG |
| Cholesterol | 18 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.98 G | 0.92 G | 0.96 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.