Pork, cured, ham, low sodium, lean and fat, cooked vs. Pork, cured, ham, patties, unheated vs. Pork, cured, ham, regular (approximately 13%…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham, low sodium, lean and fat, cooked has the most protein of the foods compared, at 22.3 g per 100g.
| Nutrient | Pork, cured, ham, low sodium, lean and… | Pork, cured, ham, patties, unheated | Pork, cured, ham, regular… |
|---|---|---|---|
| Protein | 22.3 G | 12.8 G | 20.5 G |
| Total lipid (fat) | 8.3 G | 28.2 G | 15.2 G |
| Carbohydrate, by difference | 0.3 G | 1.7 G | 0.42 G |
| Energy | 172 KCAL | 315 KCAL | 226 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 8 MG | 8 MG |
| Iron, Fe | 1.4 MG | 1.1 MG | 1.4 MG |
| Potassium, K | 386 MG | 239 MG | 357 MG |
| Sodium, Na | 969 MG | 1088 MG | 941 MG |
| Vitamin D (D2 + D3), International Units | 33 IU | - | - |
| Cholesterol | 58 MG | 70 MG | 62 MG |
| Fatty acids, total saturated | 2.8 G | 10.1 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.