Pork, cured, ham -- water added, shank, bone-in,… vs. HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork vs. Pork, cured, ham, extra lean and regular, canned,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham, extra lean and regular, canned,… has the most protein of the foods compared, at 20.9 g per 100g.
| Nutrient | Pork, cured, ham -- water added, shank,… | HORMEL ALWAYS TENDER, Center Cut Chops,… | Pork, cured, ham, extra lean and… |
|---|---|---|---|
| Protein | 16.6 G | 18.7 G | 20.9 G |
| Total lipid (fat) | 11 G | 9.6 G | 8.4 G |
| Carbohydrate, by difference | 0.66 G | 0.84 G | 0.49 G |
| Energy | 167 KCAL | 167 KCAL | 167 KCAL |
| Total Sugars | 0.66 G | 0.28 G | 0 G |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 7 MG | 14 MG | 7 MG |
| Iron, Fe | 0.72 MG | 0.6 MG | 1.1 MG |
| Potassium, K | 219 MG | 307 MG | 351 MG |
| Sodium, Na | 964 MG | 378 MG | 1068 MG |
| Cholesterol | 52 MG | 52 MG | 41 MG |
| Fatty acids, total trans | 0.08 G | - | - |
| Fatty acids, total saturated | 3.6 G | 3.6 G | 2.8 G |
| Vitamin D (D2 + D3), International Units | - | - | 30 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.