Pork, cured, separable fat (from ham and arm… vs. Pork, fresh, composite of separable fat, with… vs. Pork, cured, separable fat (from ham and arm…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, composite of separable fat, with… has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | Pork, cured, separable fat (from ham… | Pork, fresh, composite of separable… | Pork, cured, separable fat (from ham… |
|---|---|---|---|
| Protein | 5.7 G | 10.1 G | 7.6 G |
| Total lipid (fat) | 61.4 G | 60.4 G | 61.9 G |
| Carbohydrate, by difference | 0.09 G | 0.32 G | 0 G |
| Energy | 579 KCAL | 585 KCAL | 591 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 36 MG | 8 MG |
| Iron, Fe | 0.39 MG | 0.82 MG | 0.61 MG |
| Potassium, K | 105 MG | 214 MG | 164 MG |
| Sodium, Na | 505 MG | 125 MG | 624 MG |
| Vitamin D (D2 + D3), International Units | 8 IU | 61 IU | - |
| Cholesterol | 68 MG | 81 MG | 86 MG |
| Fatty acids, total saturated | 22.5 G | 21.4 G | 22.7 G |
| Fatty acids, total trans | - | 0.66 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.