Pork, cured, shoulder, blade roll, separable lean… vs. Pork, fresh, shoulder, blade, boston (roasts),… vs. Pork, fresh, loin, country-style ribs, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, country-style ribs, separable… has the most protein of the foods compared, at 26.4 g per 100g.
| Nutrient | Pork, cured, shoulder, blade roll,… | Pork, fresh, shoulder, blade, boston… | Pork, fresh, loin, country-style ribs,… |
|---|---|---|---|
| Protein | 16.5 G | 23.1 G | 26.4 G |
| Total lipid (fat) | 22 G | 18.9 G | 18.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 269 KCAL | 269 KCAL | 270 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 28 MG | 13 MG |
| Iron, Fe | 0.82 MG | 1.4 MG | 0.91 MG |
| Potassium, K | 295 MG | 332 MG | 441 MG |
| Sodium, Na | 1250 MG | 67 MG | 70 MG |
| Cholesterol | 53 MG | 86 MG | 96 MG |
| Fatty acids, total saturated | 7.9 G | 7 G | 6.6 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 54 IU | 35 IU |
| Fatty acids, total trans | - | - | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.