Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
USDA Standard Reference Pork Products
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted contains 269 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
269
Calories per 100g
23.1g
Protein
18.9g
Total Fat
67mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 269.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 18.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1125.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 57.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.1 G | — |
| Betaine | 3.1 MG | — |
| Choline, total | 79.4 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.8 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.6 G | — |
| Niacin | 4.1 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28.0 MG | 2% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 332.0 MG | 7% |
| Sodium, Na | 67.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 54 IU | 270000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 197.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 34.3 UG | — |
| Vitamin A, IU | 7 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 1.3 UG | — |
| Vitamin D3 (cholecalciferol) | 1.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 4.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 86.0 MG | 29% |
| Fatty acids, total saturated | 7.0 G | 0% |
| Fatty acids, total monounsaturated | 8.3 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 7.5 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 4.3 G | — |
| SFA 18:0 | 2.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted? ▼
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted contains 269 calories per 100g. It has 23.1g of protein, 18.9g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted? ▼
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).