Pork, fresh, blade, (chops), boneless, separable… vs. Pork, cured, ham, center slice, separable lean… vs. Pork, fresh, composite of trimmed retail cuts…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, composite of trimmed retail cuts… has the most protein of the foods compared, at 27.5 g per 100g.
| Nutrient | Pork, fresh, blade, (chops), boneless,… | Pork, cured, ham, center slice,… | Pork, fresh, composite of trimmed… |
|---|---|---|---|
| Protein | 24.7 G | 20.2 G | 27.5 G |
| Total lipid (fat) | 11.1 G | 12.9 G | 9.2 G |
| Carbohydrate, by difference | 0.83 G | 0.05 G | 0 G |
| Energy | 202 KCAL | 203 KCAL | 201 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 7 MG | 18 MG |
| Iron, Fe | 0.89 MG | 0.75 MG | 1 MG |
| Potassium, K | 407 MG | 337 MG | 357 MG |
| Sodium, Na | 58 MG | 1386 MG | 55 MG |
| Vitamin D (D2 + D3), International Units | 29 IU | - | 31 IU |
| Cholesterol | 77 MG | 54 MG | 84 MG |
| Fatty acids, total trans | 0.04 G | - | 0.03 G |
| Fatty acids, total saturated | 3.3 G | 4.6 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.