Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
USDA Standard Reference Pork Products
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled contains 202 calories per 85g, according to the USDA FoodData Central database. It provides 24.7g of protein, 11.1g of fat, and 0.8g of carbohydrates.
Values per 85g
Macro Breakdown
202
Calories per 100g
24.7g
Protein
11.1g
Total Fat
0.8g
Carbs
58mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.8 G | 0% |
| Energy | 202.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 11.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 847.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 62.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.3 G | — |
| Betaine | 2.6 MG | — |
| Choline, total | 71.2 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 1.1 G | — |
| Histidine | 1.0 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 7.7 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 407.0 MG | 9% |
| Sodium, Na | 58.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 29 IU | 145000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 271.0 MG | — |
| Retinol | 4.0 UG | — |
| Selenium, Se | 44.6 UG | — |
| Vitamin A, IU | 13 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.7 UG | — |
| Vitamin D3 (cholecalciferol) | 0.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 77.0 MG | 26% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.9 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.6 G | — |
| MUFA 18:1 c | 2.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:2 n-6 c,c | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled? ▼
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled contains 202 calories per 100g. It has 24.7g of protein, 11.1g of fat, and 0.8g of carbohydrates.
What are the macros in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled? ▼
Per 100g, Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 24.7g protein (49% of calories), 11.1g fat, and 0.8g carbs.
How much sodium is in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled? ▼
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled contains 58mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).